The spring rain has turned the bluebells to glass. They tinkle in the morning breeze.
So grateful..... a world of surprise in each drop.

Nx

accept your feelings.....

This is only my first of many posts from Tai Sheridan's book, Buddha in Blue Jeans; An extremely short Zen guide to sitting quietly and being Buddha. Enjoy these wonderful openings. 

Your feelings are your heart
 and gut response to the world.

Everything you feel is okay.

Feelings can be difficult.

Sometimes you can trust them
as honest responses to people and events,
sometimes you can't trust them,
They are reactions to people and events.

Keep sorting this out.

Your feelings will tell you
what you really need.
Learn to be gracious with
your unmet needs.

Kindly ask for what you want.
Respect everyone's right to say
yes or no to your needs.

Give up self centeredness as much
as possible.

Please enjoy your feelings!

You will learn this sitting quietly.

Nx

window box dancers....